Like the sea, life can be unpredictable. In the blink of an eye, a calm sea can turn
choppy and a turbulent one can become serene. To weather these changes, each 
of us must move forward with courage and confidence, secure in who we are
and where we are headed. For many, therapy helps build the inner core of well-being needed to navigate rough seas and appreciate calm ones. Working collaboratively,
we will explore the issues that are holding you back as you develop a deeper level
of self-awareness, learning to embrace change and leading you to a richer, fuller, happier life, no matter what the weather. 



People come to therapy for many reasons. Some are overwhelmed with daily stressors like family conflict or financial worries. Others are experiencing significant and troubling life transitions. And still others struggle with more serious forms of mood and behavioral disorders. Talking with - and being heard by - a trained therapist can help you find the balance and insight to handle these and other challenges:

  • Relationship Issues (romantic, parent/child, etc.)

  • Addiction

  • Anxiety

  • Aging and Illness

  • Career and Business Development

  • Creativity

  • Social pressures

  • Weight and body image issues

  • Parenting

  • Trauma and PTSD

  • Depression

  • Infertility

  • Substance Abuse


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​© 2017 Liz Cooke